24health.info Health An easy way to start the day with Fitness at Home

An easy way to start the day with Fitness at Home


The women is exercising at home

You can simply do your fitness routine at home with no need to go to the gym. If you are stressed working out while being around people and that is the reason why for quitting the exercises you can get in shape from the comfort of your own home with Fitness at Home!

At home warm-ups and stretching

Warm-up is very important thing which shouldn’t be missed before each and every work out, you just have to start with this! Don’t worry it doesn’t have to be a lot, you can give it even 5 minutes and it will be all fine. Why warm-ups is such important? Well because the muscles will active which will be very helpful in preventing any kind of injury.

Here goes some of the warm-ups ideas:

  • running in place,
  • use jump rope,
  • hip rotations,
  • hip extensions,
  • bodyweight squats.

Types of workout which can be done at home

Here goes some ideas for workout patterns done at home:

  • Bodyweight workout for beginner – bodyweight squats 20 times then rest for about 15 seconds. 10 push-ups and rest for 10 seconds. Walking lunges (10 times each leg) 15 seconds rest. Dubbell rows (10 times each arm) rest for 10 seconds.
  • Bodyweight hiit workout – side kick-through for about 20 seconds, then rest for about 10 seconds repeat it 8 times. Crab toe touch for about 20 seconds then rest for 10 seconds repeat it 8 times, skater hop for about 20 seconds and rest for 10 repeat 8 times. Crusty lunge do it or about 20 seconds then rest for 10 and repeat 8 times.
  • Strength work out – no breakes between exercises! Bodyweight squat do it for about a minute. Push-ups do them also for about a minute. After Push-ups time comes for so called Mountain Climbers which will also be done for about a minute. Repeat those exercises 9 times. Remember not to do breaks between!

Fit at Home platform

Fit at Home is a platform that brings fitness classes from the best trainers straight to your home. It’s an easy way for people who don’t have time for the gym or feel uncomfortable there. With our free SMS service, you won’t miss a class and can get fit in the comfort of your own home!

You will be able to choose between more than 1000 different workout video’s and we are constantly adding new ones, so there’s always something new on offer. Lose weight by exercising 2-3 times a week with us – it doesn’t matter if you’re just starting out or already in great shape – we’ve got something for everyone! We’ll help you reach your goals no matter what they are!

Sign up today and start working out at home with Fit at Home!

Fit at home offers

Fit at Home offers affordable, convenient, and customizable fitness options that can be done from the comfort of your own home- no membership required! With over 1000 video workouts to choose from and our free SMS service that reminds you when your class starts, there’s no excuse not to get fit! You can use our app on your smart tv, so you can sport comfortably from your own living room

SMS Service For Reminders

No more forgetting your workout schedule! Our SMS service sends you a text when it’s time to start. Now there is no excuse not to work out with us!

It indeed is ideal for anyone. It doesn’t matter if you just want to get fit or already have a great shape! We’ve got something for everyone. We’ll help you reach your goals no matter what they are!

Conclusion

Gyms are the real struggle sometimes. We know the struggle to find the time and motivation to go to the gym. Gyms are often expensive and crowded, making it difficult to get in a good workout. Plus, if you don’t have time during the day, you’re out of luck, thats why working out at home is such good altrenative. Start your fitness at home routine today!

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