You can simply do your fitness routine at home with no need to go to the gym. If you are ...
What is the optimal body fat norm?What is the optimal body fat norm?
Nowadays, more and more people are interested in nutrition and healthy lifestyle. Society overall have a better approach for sport ...
What are the ingredients of tea?What are the ingredients of tea?
Tea is next to the coffee one of the most commonly consumed drink in the world. In many countries, drinking ...
Lemon side effectsLemon side effects
Lemon consumption is highly recommended due to its health benefits. Everyone knows that drinking lemon water supports the immune system ...
Does gallbladder removal affect weight gain?Does gallbladder removal affect weight gain?
The gall bladder is tiny organ that looks kinda like pear and is located under the liver. Gallblandder removal surgery ...
What are the proper cholesterol levels?What are the proper cholesterol levels?
Cholesterol is some kind of fat that plays so many roles in the human body. For example it synthesizing hormones ...
How to care for the umbilical cord?How to care for the umbilical cord?
When the baby is born we often look for advices on how to take better care of our newborns. Frequently ...
Sleep regression in an infant and an older child – how long does it last and how to deal with it?Sleep regression in an infant and an older child – how long does it last and how to deal with it?
Many babies are struggling with sleeping all night at some stage in their lives. They have trouble falling asleep, refuse ...
Burning fat vs burning caloriesBurning fat vs burning calories
First of all let’s explain what the body fat is. Without body fat our bodies can even break down the ...
What are the definition and benefits of cardio?What are the definition and benefits of cardio?
Cardio is one of the most popular types of physical activity and aerobic exercises. It is a very easy and ...